Enrichment Through Movement

A prominent trend exists in the fitness industry for its ambassadors to present themselves with such consistent and overwhelming positivity as to border on insincerity. While I will never criticize someone for attempting to be an uplifting figure in the lives of her clients/fans/followers, it is important to understand that such a disposition doesn’t come quite so naturally for all of us. I’m compelled to write this following a discussion with a close friend about struggles with depression, self-esteem, loneliness and other such malignant mentalities which manifest as blemishes on the human condition, and how movement can be a valuable tool to emancipate oneself from their grasp.

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The 4 Best Ways to Elevate Your Performance Now

Original Post on July 27, 2017 by Joseph Groves

We want strong, healthy bodies. We all want to be energetic and productive. BUT…. daily life often obscures the path to achieving our physical goals. In this article, I will discuss highly effective, yet SIMPLE modifications to your lifestyle that will maximize the potency of your workouts and take your results to the next level.

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