A prominent trend exists in the fitness industry for its ambassadors to present themselves with such consistent and overwhelming positivity as to border on insincerity. While I will never criticize someone for attempting to be an uplifting figure in the lives of her clients/fans/followers, it is important to understand that such a disposition doesn’t come quite so naturally for all of us. I’m compelled to write this following a discussion with a close friend about struggles with depression, self-esteem, loneliness and other such malignant mentalities which manifest as blemishes on the human condition, and how movement can be a valuable tool to emancipate oneself from their grasp.
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