You’d be surprised to know that I started out overweight, though I was always active. I played football during my lunch periods, tried out for my elementary school basketball team (though I didn’t make the cut), and was obsessed with Calisthenics In Middle school. My first intro to a gym was the local rec center, eventually leading to me joining my first “real” gym. From there it became a lifestyle,  counting calories, sleeping early, destroying myself  for two to three hours and repeating the cycle. I’ll spare you the details of my running obsession.

I have a wide range of knowledge in many forms of exercise and programming various activities together including Calisthenics, resistance training, cycling, Martial arts, Yoga, basketball etc. I am NASM certified which is the gold standard for the fitness industry